My Offerings
There’s Calm After the Storm
At the best of times, running a business is hard work but dealing with it on a daily basis leaves us with chronic stress. Our minds are constantly racing, we can’t sit still, and fear of burnout terrifies us. How would you like to let this storm pass?
Let Your Body Speak for You
Your work defines your life, leaving you overworked, overwhelmed, and with the physical consequences of stress: a myriad of health issues and disorders. Rather than ignore these symptoms, invest in your self-care. It gives your business and life the best of you, instead of what’s left of you.
Master Your Emotions With Awareness
Entrepreneurial life is demanding and draining of our energy, leaving us emotionally frayed. With no room to breathe, no time to respond we tend to react in undesirable ways, leaving us at the mercy of our emotions. Put a stop to your emotions sweeping you away.
About Me
Hi!
Having worked in social work for nearly 10 years, I suffered from chronic anxiety and near burn-out myself whilst supporting colleagues and clients through crisis, stress and mental health challenges. I realised that I wouldn't be able to continue doing meaningful work if I didn’t start prioritising my own health and well-being. So I sought out practices that would help me develop mental, emotional, physical & spiritual resilience and found powerful and transformational allies in yoga, meditation & mindfulness.
My own work life balance, well-being and ability to prioritise self-care started to make great gains. I even gained enough energy to start a Mindfulness Program for staff. Yet I continued to see managers, supervisors, CEO’s modelling the same kind of unhealthy work behaviours of my past to their own detriment as well as the organisations’. So I made the most important decision in my life, to share the tools and practices that have allowed me to live with more calm, purpose and resilience.
I’m privileged to be helping others transform their hectic lifestyles that have become our cultural norm, to one of more balance and calm. Where they can actively pursue their careers, whilst honoring the other aspects of life: their relationships, health and the things that bring them joy.
Frida Soerensen has a Graduate Diploma in Counselling and Human Services through La Trobe University, Melbourne Australia and is a professional meditation teacher and graduate of the Australian Centre for Meditation & Mindfulness. She also has over 10 years of personal yoga and meditation practice.
About Me
Hi!
Having worked in social work for nearly 10 years, I suffered from chronic anxiety and near burn-out myself whilst supporting colleagues and clients through crisis, stress and mental health challenges. I realised that I wouldn't be able to continue doing meaningful work if I didn’t start prioritising my own health and well-being. So I sought out practices that would help me develop mental, emotional, physical & spiritual resilience and found powerful and transformational allies in yoga, meditation & mindfulness.
My own work life balance, well-being and ability to prioritise self-care started to make great gains. I even gained enough energy to start a Mindfulness Program for staff. Yet I continued to see managers, supervisors, CEO’s modelling the same kind of unhealthy work behaviours of my past to their own detriment as well as the organisations’. So I made the most important decision in my life, to share the tools and practices that have allowed me to live with more calm, purpose and resilience.
I’m privileged to be helping others transform their hectic lifestyles that have become our cultural norm, to one of more balance and calm. Where they can actively pursue their careers, whilst honoring the other aspects of life: their relationships, health and the things that bring them joy.
Frida Soerensen has a Graduate Diploma in Counselling and Human Services through La Trobe University, Melbourne Australia and is a professional meditation teacher and graduate of the Australian Centre for Meditation & Mindfulness. She also has over 10 years of personal yoga and meditation practice.