WOMEN IN BUSINESS
Why We Suffer & How To Create Calm Empowerment
CONFIDENTLY DEAL WITH STRESS IN REAL-TIME IN 5 SIMPLE STEPS
GET IT TODAY
- The 1-Minute Meditation Method
- A process for cleansing your emotions
- What you’ve learned backward about the body and mind
- A sensual form of relaxation
This ebook provides practical strategies you can use to reduce stress and anxiety and eliminate the suffering that comes from being a woman in business.
Mindfulness Coach for Female Founders
Start living the work-life balance you deserve…
Then you will be interested to know that I am launching a new e-course that will help you do exactly that!
IS THIS FOR YOU?
- Are you feeling stressed and overwhelmed on a daily basis?
- Do you feel anxious for no reason?
- Are you getting tension headaches including sore neck and shoulders?
- Need more sleep, but can’t seem to quiet your racing mind?
- Do you long to have time for yourself but don’t know where to start?
- Are you reactive and irritable?
- Do you want to be more present to your loved ones but have no energy left at the end of the day?
If you answered yes to most of these, then I want to invite you to join me in this short course to help you calm down your body and mind and regain your focus.
The nitty-gritty of how stress really affects your body and mind and discover the power of your relaxation response.
Simple mindfulness tools– Relieve stress in minutes and regain your focus.
I’ll share with you the techniques that I use daily!
The power of your breath– Discover how your breath holds the key to taking back control from stress, anxiety and overwhelm.
Create simple, daily rituals – Make sure stress and overwhelm do not build up, find moments to relax and allow those simple moments of pleasure into your life no matter how busy you are.
Awareness of your emotions- Learn a powerful step-by-step process to efficiently deal with triggers so you can stop being at the mercy of your emotions.
WHAT YOU GET
6 Modules of video and written content including activities for each lesson (Valued at $300)
4-Part Breath Practice Video Series ($100)
1 Guided Meditation for dealing with thoughts ($10)
1 Guided meditation for soothing difficult emotions ($10)
1 Guided meditation for immediate stress- release ($10)
1 full hour coaching session with me once you complete the course ($200)
My Brain Dump Tool – Your get- me- out- of- overwhelm tool ($40)
Total Value of $670
Your Price: $199
YOUR MINDFULNESS COACH
For Female Founders and Entrepreneurs
I’m a Mindfulness Coach for female entrepreneurs, founders, and leaders. After suffering chronic stress, anxiety & near burn-out working in the social work industry, I discovered the life-changing practices of meditation, mindfulness, and yoga and started developing a holistic approach to creating mental and emotional resilience.
I am passionate about supporting women to transform their hectic lifestyle into one where they are empowered to grow their ventures, whilst thriving in all other areas of life.
I am the founder of the Transcend Beyond Stress & Thrive Program, an online mindfulness coaching program. I also have over 10 years of personal yoga and meditation practice as well as personal development study.